Saturday March 13, 2010 Updated 4:12 AM PST
These packable lunch options are full of energy-lifting carbs and other nutrients that can satisfy your hunger all the way through to dinner
Tara Duggan cooks her way through the butternut squash, which she makes into "steaks" and also pairs with this couscous dish.
Corso owner Wendy Brucker's take on pollo al burro is a rich, nutty dish that is also simple to prepare.

A tasty technique that is easy to learn.
Not sure of the best way to make this dinner staple? This video shows you how.
Learn how to whisk up a classic vinaigrette.
It's not hard to make a simple pan sauce. Learn how.
Dicing an onion: A basic technique everyone can master.


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